Acid Reflux and Heartburn during Pregnancy
Heartburn is a common discomfort during pregnancy. Heartburn and pregnancy go hand in hand. In pregnant women, heartburn is one of the early pregnancy signs. Due to the fact that the levels of the progesterone hormone increases dramatically during pregnancy, even for women who have never experienced heartburn before, may experience typical symptoms of acid reflux during pregnancy. There are several natural home remedies that can help relieve acid reflux and heartburn during pregnancy. | ||
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Acid Reflux and Pregnancy: Common Symptoms of Heartburn during Pregnancy
Pregnancy acid reflux symptoms in generally include the following:1. Heartburn usually is worse after eating. There can be a burning sensation right behind the breastbone soon after eating, which tends to radiate upward toward the neck.
2. There may occurs an unpleasant sour taste in the mouth when stomach contents reflux back up into the esophagus and reach the back of the throat.
3. Another common pregnancy acid reflux symptom would be a feeling of discomfort, fullness or bloating in the upper abdomen.
4. Like many other pregnant women, you may also sometimes suffer from pain in chest especially when eating, lying down or bending.
5. Nausea after eating is also a common symptom of acid reflux and heartburn in early pregnancy.
Get Relief from Acid Reflux and Heartburn: Pregnancy Heartburn Remedies
1. Eating smaller portions more frequently throughout the day will help for acid reflux in pregnancy. For healthy digestion to occur, you will need to make sure you chew your food as thoroughly as possible.
2. Do not eat solid and liquid food together. Combining food and liquids together can result in bloating. Instead, drink liquids at least a half-hour to an hour after eating solid food.
3. Avoid foods that commonly trigger heartburn. Stay away from acidic foods, carbonated beverages, spicy, fatty foods or anything that causes you indigestion and acid reflux. By avoiding these foods, you can easily prevent and treat heartburn in pregnancy.
4. Take small sips of drinks such as cold water throughout the day to dilute the acid in your stomach and get rid of heartburn during pregnancy.
5. Another heartburn remedy is to avoid lying down flat on your back immediately after a meal. All meals should be taken at least 1 hour before going to bed.
6. Cigarette smoke increases the production of stomach acid and contributes to acid reflux and heartburn. Avoiding alcohol and smoking can help reduce acid reflux symptoms and avoid fetal exposure to potentially harmful substances.
7. For treating severe heartburn you can also make sure to sleep propped up, or sleep on your side rather than on your back. This will prevent the gastric juices from leaking back up the esophagus.
8. Over-the-counter antacids may prove helpful in pregnancy acid reflux relief. Carry antacids with you, everywhere.
9. Another way for treating acid reflux during pregnancy is to take pressure off the abdomen. Try to wear clothes that breathe. Tight-fitting clothing puts pressure on the waist and abdomen and the lower esophageal sphincter resulting in acid reflux.
10. Acid reflux and heartburn relief can be achieved by eating yogurt or drinking a glass of milk. This is an effective home remedy for relieving pregnancy heartburn.
11. A glass of warm milk with a teaspoon of honey is also helpful for getting rid of acid reflux during pregnancy.
Heartburn in pregnancy is no exception. You can control and relieve acid reflux symptoms during pregnancy through lifestyle and dietary changes. Just following the above pregnancy heartburn remedies, you can get relief for acid reflux and heartburn during pregnancy naturally.
