Tips to Have Regular Healthy Bowel Movements: Avoid Painful Bowel Movements

Healthy Bowel Movements

Regular bowel movement is extremely important for maintaining a good overall health. The bowel movements helps in the elimination of the undigested food materials and other hazardous toxins from your body. There is no rule for frequency of bowel movements, but the proper bowel function entails having 1 to 2 good bowel movements per day. Healthy bowel movements should be easy and no pain should be experienced during it. Straining during bowel movements can lead to hypertension and hemorrhoids. Constipation can also cause hemorrhoids and lead to other troubles like stomach bloating, abdominal pain, etc. If the harmful toxins are not expelled from the body in the form of stools, it leads to re-absorption of toxins back into the bloodstream, leading to various diseases. So, a regular bowel movement is a must if you want to have a healthy cleansing of the body.

Tips to Get Regular Bowel Movements - Avoid Irregular and Painful Bowel Movements

A healthy bowel movement is essential for your overall health. Having irregular bowel movements and feeling constipated? There are some natural cures to end painful bowel movements today. Always keep your bowel movement healthy by following the tips that are given below.

1. One method for helping to have regular bowel movements is to find your best time of day to have a bowel movement. Establish a pattern of regular bowel movements.
2. When you feel the urge for a bowel movement, go to the toilet. Never hold it back. Holding-on further hardens the stool and makes the next bowel movement even more painful.
3. Develop the habit of drinking water regularly. Drinking 8 to 10 glasses of water a day really helps promote better bowel movement, because it hydrates the stool and your bowel movements should become more regular. Drink a glass of warm water in the morning. It helps in bowel movement.
4. Adding fiber rich foods to your diet is an important aspect of overall health. Fiber is essential for preventing constipation and regulating bowel movement. Consume lots of fiber rich foods to help you achieve regular bowel movements necessary for optimum health. The fruits and vegetables, legumes and whole grains are foods rich in fiber that help regulate bowel movements.
5. Increase your physical activity. Regular exercise is a good way to have regular bowel movements. Regular exercise stimulates the colon and keeps you regular. Simple exercises such as brisk walking, yoga, and jogging helps keep your bowel movements regular and helps reduce stress.

It is not a secret that many people sometimes get the irregular bowel movements. Irregular and painful bowel movements can be a cause of great embarrassment. However, it is very important to make sure bowel movement is a regular thing because it is one of the signs of good health. The above health tips could be effortlessly incorporated into your daily routine to experience healthy and regular bowel movements.