Pregnancy Constipation Relief

Pregnancy Constipation Relief

Constipation is one of the most common complaints in pregnancy. Looking for constipation relief during pregnancyThere are certain constipation during pregnancy remedies that are quite helpful for pregnancy constipation relief. Let's go through some of the most common causes of pregnancy constipation and some effective remedies for constipation symptoms during pregnancy.

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Causes of Pregnancy Constipation

There can be many causes of pregnancy constipation. When you are pregnant your body goes through a drastic hormonal change, and you may become constipated very early in pregnancy. Another reason for pregnancy constipation is that during pregnancy, your body tends to retain water which leads to harder and drier bowel movements, thus results in constipation during pregnancy.

Mostly in the first trimester, you have a low appetite because of which gas is formed inside your body. That also causes pregnancy constipation. A lack of physical activity can lead to constipation. Some of the medicines prescribed by your doctor during pregnancy may result in this health condition. The supplements that are more likely to cause constipation are Iron and calcium supplements.

Home Remedies for Constipation during Pregnancy

Here are some home remedies for constipation relief in pregnancy. Get rid of your constipation naturally.

1. Make sure that you are drinking enough water to keep you and your baby healthy. You will feel much better as water rid the body of toxins. You can also drink juices which will help keep you hydrated.

2. During pregnancy, adding fruits and veggies to your diet is helpful for constipation relief during pregnancy.

3. If you are constipated, it is important to eat foods that have rich fiber content and are juicy in nature. Apples, oranges, guavas, grapes, and plums etc., are high in fiber that will help you get relief from pregnancy constipation.

4. In addition to quelling morning sickness, ginger helps prevent or relieve constipation when you're pregnant. By including lots of ginger in your diets, you can get rid of indigestion, gas, acidity, and constipation. Intake of ginger tea or ginger ale provides equal relief from bloating and constipation.

5. Mild constipation can be alleviated by simply increasing the fluid intake. However, you should avoid those drinks, which can cause dehydration such as coffee and alcohol, to relieve constipation.

If you are suffering from pregnancy constipation, the home remedies described above will help you get great relief from constipation during pregnancy.